Ultimate Snack List for a Stress Free Road Trip With Kids

Are you planning a road trip with your kids? If so, don’t forget to pack some snacks to ensure your kids are well fed and happy!

Convenient snacks such as fruit, vegetables, snack packs, granola bars, pretzels, raisins, applesauce cups, cheese sticks and yogurt tubes are the ideal snack packs as they will help keep your kids energized and entertained during your road trip.

Whilst you are getting organised, you may find our ultimate road trip packing list useful.

Here are some of the best snacks to take on a road trip with kids.

Drinks

Drinks can help to keep everyone hydrated, which is essential when sitting in a car for long periods of time. In addition, drinks can help to keep energy levels up, preventing drivers from getting sleepy at the wheel. And of course, drinks can also be a refreshing break from the monotony of the road.

  • Water
  • Juice
  • Up and Go
  • Ice Coffee
  • Ice Tea
  • Energy Drinks

Fresh Fruit

Fresh fruit is an excellent source of nutrients and fibre, and it can help to stave off hunger until you reach your destination. Plus, it’s easy to eat while driving, and you won’t have to worry about making a mess.

  • Apples
  • Oranges
  • Bananas
  • Grapes
  • Strawberries
  • Blueberries
  • Blackberries
  • Apples
  • Pears
  • Nectarines
  • Apricots
  • Watermelon
  • Peaches
  • Plums
  • Pineapple
  • Fruit salad

Dried Fruits and Nuts

Dried fruit and nuts are packed with nutrients and fibre that will help keep you feeling alert and focused. In addition, they are easy to eat while driving, and it won’t leave you feeling sluggish or weighed down.

  • Trail Mix
  • Antioxidant Super Blend
  • Figs
  • Prunes
  • Raisins
  • Craisins
  • Dried Apricots
  • Dried Mangoes
  • Almonds
  • Peanuts
  • Pecans
  • Walnuts
  • Pistachios
  • Cashews
  • Macadamia Nuts
  • Brazil Nuts
  • Peanuts

Vegetables

Vegetables are a great option for a road trip snack. They are easy to pack and do not require refrigeration. Plus they are a healthy way to get your energy levels up when you are driving.

  • Carrots
  • Celery
  • Capsicum
  • Cucumbers
  • Baby tomatoes
  • Baked Beans
  • Edamame (soybeans in their pods)

Protein

Protein takes longer to digest than other nutrients, so you’ll feel fuller for longer and be less likely to reach for unhealthy snacks. In addition, protein provides the building blocks for muscles, so it’s essential for maintaining your strength during long days of driving.

  • Protein bars
  • Energy bites
  • Hard boiled eggs
  • Jerky
  • Salami
  • Chicken strips
  • Tuna

Whole Grain Cereals

Whole grain cereal is a perfect option for a road trip snack. The complex carbohydrates in whole grains are slowly converted into glucose, providing a steady stream of energy that can help you stay alert and focused on the road. In addition, whole grain cereals are typically high in fiber, which can help to regulate digestion and keep you feeling full until your next meal.

  • Kellog’s All Bran Cereal
  • Freedom Foods Active Balance Buckwheat & Quinoa
  • Carman’s 5 Grain & Seed Granola
  • Uncle Toby’s Plus Fibre
  • Macro Organic Honey Roasted Almond Bircher Muesli
  • Woolworths Great Start 5 Grains & Seeds
  • Uncle Toby’s Vita Brits
  • Jordan’s Low Sugar Granola

Bakery

Bakery food is a great option for road trip snacks because it’s easy to transport and doesn’t require any refrigeration. Plus, there’s no need to worry about packing plates or utensils – just grab a napkin and you’re good to go!

  • Finger buns
  • Vegemite scroll
  • Snail
  • Bacon and cheese roll
  • Pizza
  • Croissants
  • Scones
  • Cupcakes
  • Banana Bread
  • Savoury Muffins such as Zucchini, Cheesy Vegetable, Sweet Potato, Spinach and Feta
  • Sweet Muffins such as Carrot, Blueberry, Chocolate

Granola, Snack and Muesli Bars

Granola and muesli bars are the perfect road trip snack because they are easy to eat and full of nutrients. Unlike other snacks like chips or candy, granola bars will not make you feel sluggish after eating them. Instead, they will give you the sustained energy you need to make it through a long day of driving.

  • Nature Valley Sweet & Salty Nut Granola Bars
  • Nature Valley Oats n Honey
  • Carmans Apple Pie & Custard
  • Carman’s Oat Slices Golden Oat And Coconut
  • Kellogg’s Nutri-Grain Original Cereal Snack
  • Uncle Tobys Raspberry Goji & White Choc Bars

Yogurt Tubes or Cups

Yoghurt is packed with probiotics, which are live bacteria that help to keep your gut healthy. By consuming probiotics, you can help to prevent the growth of harmful bacteria in your digestive system. This is especially important on a road trip, when you may be eating food from unfamiliar places.

  • Yopro Yoghurt Pouch
  • Vaalia Kids Probiotic Yoghurt Pouch
  • Farmers Union Greek Style
  • Chobani Strawberry Yoghurt Pouch
  • Yoplait Go-gurt

Sandwiches or Wraps

A simple sandwich or wrap is a much cheaper and healthier option, and it can be just as satisfying. Packing sandwiches also gives you more flexibility in terms of when and where you stop for lunch. If you’re short on time, you can eat in the car. Or, if you come across a beautiful picnic spot, you can enjoy your meal outdoors.

  • Turkey
  • Ham
  • Cheese
  • Chicken
  • Peanut Butter
  • Nutella
  • Vegemite
  • Avocado
  • Egg & Mayonaise

Cheese

Cheese is an excellent source of protein and fat, and it is also a good source of calcium.  When packing cheese for a road trip, be sure to pack it in an insulated cooler with ice packs.

  • Bega Stringers
  • Woolworths Natural Cheese Sticks
  • Mozzarella Slices
  • Kraft Singles
  • Laughing Cow Cheese Triangles
  • Babybel

Granola, Snack and Muesli Bars

Granola and muesli bars are the perfect road trip snack because they are easy to eat and full of nutrients. Unlike other snacks like chips or candy, granola bars will not make you feel sluggish after eating them. Instead, they will give you the sustained energy you need to make it through a long day of driving.

  • Nature Valley Sweet & Salty Nut Granola Bars
  • Nature Valley Oats n Honey
  • Carmans Apple Pie & Custard
  • Carman’s Oat Slices Golden Oat And Coconut
  • Kellogg’s Nutri-Grain Original Cereal Snack
  • Uncle Tobys Raspberry Goji & White Choc Bars
  • Mother Earth Chocolate Chip Oaty Slices
  • K-Time Baked Twists
  • Nice & Natural Chocolate Nut Bar

Snack Packs

Snack packs are a convenient and easy way to get your protein fix while on the go. Additionally, they provide a good source of energy that can help you stay alert while driving and are a healthy option compared to other snacks such as chips or candy bars.

  • Primo Stackers Mild Salami
  • Obela Hommus To Go Roasted Capsicum & Sakata Crackers
  • Uncle Toby’s Le Snack
  • Mainland On the Go Tasty Cheese and crackers
  • Mainland caramelised onion lunch pack
  • Bio Cheese Cheddar & Crackers

Biscuits and Cookies

Not only are biscuits and cookies tasty, but they’re also easy to eat while you’re driving. Plus, they’ll give you a much-needed energy boost when you start to flag.

  • Wafer
  • Chocolate chip
  • Oatmeal
  • Shortbread
  • Macarons
  • Digestives
  • Oreo
  • Tiny Teddy

Sweet Treats

Sweet treats are especially important, as they can help to combat fatigue and provide a much-needed energy boost when travelling long distances.

  • Lollies
  • Bubble gum
  • Fruit roll ups
  • Applesauce cup or pouch
  • Pudding cup

Crackers & Chips

Crackers and chips are a great option for a road trip snack because they are easy to eat, portable, and non-perishable. They can also be easily dressed up with cheese or peanut butter for a more substantial snack.

  • Doritos Corn Chips
  • Infuzions Veggie Straws
  • Off the Eaten Path Veggie Chips
  • Arnott’s Vita Weat & Soy Linseed Crackers
  • Always Fresh Olive Oil, Sea Salt Crustini
  • Charlie’s Mini Cheese Bites
  • Parker’s Pretzels
  • Sakata Rice Crackers
  • Ritz Crackers
  • Arnot’s Shapes
  • Salada Crackers
  • Sunrise Rice Cakes
  • Arnott’s Sao Crackers
  • Vita Weat Crackers
  • Calbee Harvest Snaps Pea Wasabi Baked Crisps
  • Cruskits Rye

Popcorn

Popcorn is a great source of energy, and it can help to keep you awake during the long stretches of driving. It is also a healthy snack, and it will help to keep your mind sharp while you are on the road.

  • Plain
  • Caramel
  • Butter
  • Sweet and Salty

Road trips with kids can be a lot of fun if you plan ahead and pack plenty of snacks. By bringing along foods that your child enjoys and that are easy to eat on the go, you can help keep everyone happy and healthy during the journey.

Before you set on your trip, you may find the following articles helpful

Ultimate Road Trip Packing List When Travelling with Kids

Single Parent Travel: Everything You need for a Great Road Trip

Single Parent Travel: 14 Benefits of Going on a Road Trip

Family Travel: Top 5 NSW Road Trips within 2 Hours of Sydney

Family Travel: Top 5 NSW Road Trips within 3 Hours of Sydney

Family Travel: Top 5 NSW Road Trips within 4 Hours of Sydney

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Ivana Katz is a Sydney based website designer and travel blogger.  Having her own business has given her the freedom to explore the world.  She believes travel is the best teacher and her passion for adventure, writing and photography has taken her and her son to some amazing places, including Hawaii, Canada, Fiji, Greece and Czech Republic.  Ivana’s favourite thing about travelling is learning, discovering hidden gems and creating memories.  She loves nothing more than inspiring other women to chase their dreams and explore the world with their families and friends.

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